Female: 19-49 years

 Club Standards

19-32 female world best platinum gold silver bronze copper
5k 0:14:24 0:17:17 0:19:26 0:21:36 0:23:46 0:26:38
5 miles 0:23:39 0:28:23 0:31:56 0:35:29 0:39:01 0:43:45
10k 0:29:55 0:35:54 0:40:23 0:44:53 0:49:22 0:55:21
10 miles 0:49:23 0:59:16 1:06:40 1:14:05 1:21:29 1:31:22
half mar 1:05:48 1:18:58 1:28:50 1:38:42 1:48:34 2:01:44
mar 2:18:51 2:46:37 3:07:27 3:28:17 3:49:06 4:16:52
33 female world best platinum gold silver bronze copper
5 miles 0:23:39 0:28:23 0:31:56 0:35:29 0:39:01 0:43:45
10k 0:29:55 0:35:54 0:40:23 0:44:53 0:49:22 0:55:21
10 miles 0:49:23 0:59:16 1:06:40 1:14:05 1:21:29 1:31:22
half mar 1:05:48 1:18:58 1:28:50 1:38:42 1:48:34 2:01:44
mar 2:18:51 2:46:37 3:07:27 3:28:17 3:49:06 4:16:52
34 female world best platinum gold silver bronze copper
5 miles 0:23:39 0:28:23 0:31:56 0:35:29 0:39:01 0:43:45
10k 0:29:55 0:35:54 0:40:23 0:44:53 0:49:22 0:55:21
10 miles 0:49:23 0:59:16 1:06:40 1:14:05 1:21:29 1:31:22
half mar 1:05:48 1:18:58 1:28:50 1:38:42 1:48:34 2:01:44
mar 2:18:51 2:46:37 3:07:27 3:28:17 3:49:06 4:16:52
34 female world best platinum gold silver bronze copper
5 miles 0:23:39 0:28:23 0:31:56 0:35:29 0:39:01 0:43:45
10k 0:29:55 0:35:54 0:40:23 0:44:53 0:49:22 0:55:21
10 miles 0:49:23 0:59:16 1:06:40 1:14:05 1:21:29 1:31:22
half mar 1:05:48 1:18:58 1:28:50 1:38:42 1:48:34 2:01:44
mar 2:18:51 2:46:37 3:07:27 3:28:17 3:49:06 4:16:52
35 female world best platinum gold silver bronze copper
5k 0:14:31 0:17:25 0:19:36 0:21:46 0:23:57 0:26:51
5 miles 0:23:46 0:28:31 0:32:05 0:35:39 0:39:13 0:43:58
10k 0:30:00 0:36:00 0:40:30 0:45:00 0:49:30 0:55:30
10 miles 0:49:23 0:59:16 1:06:40 1:14:05 1:21:29 1:31:22
half mar 1:05:48 1:18:58 1:28:50 1:38:42 1:48:34 2:01:44
mar 2:18:51 2:46:37 3:07:27 3:28:17 3:49:06 4:16:52
36 female world best platinum gold silver bronze copper
5k 0:14:38 0:17:34 0:19:45 0:21:57 0:24:09 0:27:04
5 miles 0:23:57 0:28:44 0:32:20 0:35:56 0:39:31 0:44:18
10k 0:30:14 0:36:17 0:40:49 0:45:21 0:49:53 0:55:56
10 miles 0:49:41 0:59:37 1:07:04 1:14:32 1:21:59 1:31:55
half mar 1:06:00 1:19:12 1:29:06 1:39:00 1:48:54 2:02:06
mar 2:18:51 2:46:37 3:07:27 3:28:17 3:49:06 4:16:52
37 female world best platinum gold silver bronze copper
5k 0:14:45 0:17:42 0:19:55 0:22:08 0:24:20 0:27:17
5 miles 0:24:08 0:28:58 0:32:35 0:36:12 0:39:49 0:44:39
10k 0:30:28 0:36:34 0:41:08 0:45:42 0:50:16 0:56:22
10 miles 0:50:04 1:00:05 1:07:35 1:15:06 1:22:37 1:32:37
half mar 1:06:32 1:19:50 1:29:49 1:39:48 1:49:47 2:03:05
mar 2:19:09 2:46:59 3:07:51 3:28:44 3:49:36 4:17:26
38 female world best platinum gold silver bronze copper
5k 0:14:52 0:17:50 0:20:04 0:22:18 0:24:32 0:27:30
5 miles 0:24:19 0:29:11 0:32:50 0:36:29 0:40:07 0:44:59
10k 0:30:43 0:36:52 0:41:28 0:46:05 0:50:41 0:56:50
10 miles 0:50:28 1:00:34 1:08:08 1:15:42 1:23:16 1:33:22
half mar 1:07:03 1:20:28 1:30:31 1:40:34 1:50:38 2:04:03
mar 2:20:14 2:48:17 3:09:19 3:30:21 3:51:23 4:19:26
39 female world best platinum gold silver bronze copper
5k 0:15:00 0:18:00 0:20:15 0:22:30 0:24:45 0:27:45
5 miles 0:24:32 0:29:26 0:33:07 0:36:48 0:40:29 0:45:23
10k 0:30:58 0:37:10 0:41:48 0:46:27 0:51:06 0:57:17
10 miles 0:50:52 1:01:02 1:08:40 1:16:18 1:23:56 1:34:06
half mar 1:07:35 1:21:06 1:31:14 1:41:22 1:51:31 2:05:02
mar 2:21:21 2:49:37 3:10:49 3:32:02 3:53:14 4:21:30
40 female world best platinum gold silver bronze copper
5k 0:15:07 0:18:08 0:20:24 0:22:41 0:24:57 0:27:58
5 miles 0:24:44 0:29:41 0:33:23 0:37:06 0:40:49 0:45:45
10k 0:31:13 0:37:28 0:42:09 0:46:50 0:51:30 0:57:45
10 miles 0:51:17 1:01:32 1:09:14 1:16:55 1:24:37 1:34:52
half mar 1:08:08 1:21:46 1:31:59 1:42:12 1:52:25 2:06:03
mar 2:22:29 2:50:59 3:12:21 3:33:44 3:55:06 4:23:36
41 female world best platinum gold silver bronze copper
5k 0:15:14 0:18:17 0:20:34 0:22:51 0:25:08 0:28:11
5 miles 0:24:56 0:29:55 0:33:40 0:37:24 0:41:08 0:46:08
10k 0:31:28 0:37:46 0:42:29 0:47:12 0:51:55 0:58:13
10 miles 0:51:42 1:02:02 1:09:48 1:17:33 1:25:18 1:35:39
half mar 1:08:42 1:22:26 1:32:45 1:43:03 1:53:21 2:07:06
mar 2:23:39 2:52:23 3:13:56 3:35:29 3:57:01 4:25:45
42 female world best platinum gold silver bronze copper
5k 0:15:22 0:18:26 0:20:45 0:23:03 0:25:21 0:28:26
5 miles 0:25:08 0:30:10 0:33:56 0:37:42 0:41:28 0:46:30
10k 0:31:44 0:38:05 0:42:50 0:47:36 0:52:22 0:58:42
10 miles 0:52:08 1:02:34 1:10:23 1:18:12 1:26:01 1:36:27
half mar 1:09:16 1:23:07 1:33:31 1:43:54 1:54:17 2:08:09
mar 2:24:50 2:53:48 3:15:32 3:37:15 3:58:59 4:27:56
43 female world best platinum gold silver bronze copper
5k 0:15:30 0:18:36 0:20:56 0:23:15 0:25:35 0:28:41
5 miles 0:25:21 0:30:25 0:34:13 0:38:02 0:41:50 0:46:54
10k 0:32:00 0:38:24 0:43:12 0:48:00 0:52:48 0:59:12
10 miles 0:52:34 1:03:05 1:10:58 1:18:51 1:26:44 1:37:15
half mar 1:09:51 1:23:49 1:34:18 1:44:46 1:55:15 2:09:13
mar 2:26:02 2:55:14 3:17:09 3:39:03 4:00:57 4:30:10
44 female world best platinum gold silver bronze copper
5k 0:15:38 0:18:46 0:21:06 0:23:27 0:25:48 0:28:55
5 miles 0:25:34 0:30:41 0:34:31 0:38:21 0:42:11 0:47:18
10k 0:32:16 0:38:43 0:43:34 0:48:24 0:53:14 0:59:42
10 miles 0:53:01 1:03:37 1:11:34 1:19:32 1:27:29 1:38:05
half mar 1:10:26 1:24:31 1:35:05 1:45:39 1:56:13 2:10:18
mar 2:27:15 2:56:42 3:18:47 3:40:52 4:02:58 4:32:25
45 female world best platinum gold silver bronze copper
5k 0:15:46 0:18:55 0:21:17 0:23:39 0:26:01 0:29:10
5 miles 0:25:47 0:30:56 0:34:48 0:38:40 0:42:33 0:47:42
10k 0:32:33 0:39:04 0:43:57 0:48:50 0:53:42 1:00:13
10 miles 0:53:28 1:04:10 1:12:11 1:20:12 1:28:13 1:38:55
half mar 1:11:02 1:25:14 1:35:54 1:46:33 1:57:12 2:11:25
mar 2:28:29 2:58:11 3:20:27 3:42:44 4:05:00 4:34:42
46 female world best platinum gold silver bronze copper
5k 0:15:54 0:19:05 0:21:28 0:23:51 0:26:14 0:29:25
5 miles 0:26:01 0:31:13 0:35:07 0:39:02 0:42:56 0:48:08
10k 0:32:50 0:39:24 0:44:20 0:49:15 0:54:11 1:00:45
10 miles 0:53:56 1:04:43 1:12:49 1:20:54 1:28:59 1:39:47
half mar 1:11:39 1:25:59 1:36:44 1:47:29 1:58:13 2:12:33
mar 2:29:46 2:59:43 3:22:11 3:44:39 4:07:07 4:37:04
47 female world best platinum gold silver bronze copper
1 mile 0:04:42 0:05:38 0:06:21 0:07:03 0:07:45 0:08:42
5k 0:16:02 0:19:14 0:21:39 0:24:03 0:26:27 0:29:40
5 miles 0:26:15 0:31:30 0:35:26 0:39:22 0:43:19 0:48:34
10k 0:33:07 0:39:44 0:44:42 0:49:41 0:54:39 1:01:16
10 miles 0:54:24 1:05:17 1:13:26 1:21:36 1:29:46 1:40:38
half mar 1:12:17 1:26:44 1:37:35 1:48:26 1:59:16 2:13:43
mar 2:31:05 3:01:18 3:23:58 3:46:38 4:09:17 4:39:30
48 female world best platinum gold silver bronze copper
1 mile 0:04:44 0:05:41 0:06:23 0:07:06 0:07:49 0:08:45
5k 0:16:11 0:19:25 0:21:51 0:24:17 0:26:42 0:29:56
5 miles 0:26:29 0:31:47 0:35:45 0:39:44 0:43:42 0:49:00
10k 0:33:25 0:40:06 0:45:07 0:50:07 0:55:08 1:01:49
10 miles 0:54:53 1:05:52 1:14:06 1:22:20 1:30:33 1:41:32
half mar 1:12:56 1:27:31 1:38:28 1:49:24 2:00:20 2:14:56
mar 2:32:24 3:02:53 3:25:44 3:48:36 4:11:28 4:41:56
49 female world best platinum gold silver bronze copper
5k 0:16:20 0:19:36 0:22:03 0:24:30 0:26:57 0:30:13
5 miles 0:26:43 0:32:04 0:36:04 0:40:05 0:44:05 0:49:26
10k 0:33:43 0:40:28 0:45:31 0:50:35 0:55:38 1:02:23
10 miles 0:55:23 1:06:28 1:14:46 1:23:04 1:31:23 1:42:28
half mar 1:13:35 1:28:18 1:39:20 1:50:22 2:01:25 2:16:08
mar 2:33:46 3:04:31 3:27:35 3:50:39 4:13:43 4:44:28