Club Standards
50 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:16:29 | 0:19:47 | 0:22:15 | 0:24:44 | 0:27:12 | 0:30:30 |
5 miles | 0:26:58 | 0:32:22 | 0:36:24 | 0:40:27 | 0:44:30 | 0:49:53 |
10k | 0:34:02 | 0:40:50 | 0:45:57 | 0:51:03 | 0:56:09 | 1:02:58 |
10 miles | 0:55:53 | 1:07:04 | 1:15:27 | 1:23:50 | 1:32:12 | 1:43:23 |
half mar | 1:14:15 | 1:29:06 | 1:40:14 | 1:51:22 | 2:02:31 | 2:17:22 |
mar | 2:35:08 | 3:06:10 | 3:29:26 | 3:52:42 | 4:15:58 | 4:47:00 |
51 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:16:38 | 0:19:58 | 0:22:27 | 0:24:57 | 0:27:27 | 0:30:46 |
5 miles | 0:27:13 | 0:32:40 | 0:36:45 | 0:40:49 | 0:44:54 | 0:50:21 |
10k | 0:34:21 | 0:41:13 | 0:46:22 | 0:51:32 | 0:56:41 | 1:03:33 |
10 miles | 0:56:24 | 1:07:41 | 1:16:08 | 1:24:36 | 1:33:04 | 1:44:20 |
half mar | 1:14:57 | 1:29:56 | 1:41:11 | 1:52:26 | 2:03:40 | 2:18:39 |
mar | 2:36:35 | 3:07:54 | 3:31:23 | 3:54:53 | 4:18:22 | 4:49:41 |
52 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:16:48 | 0:20:10 | 0:22:41 | 0:25:12 | 0:27:43 | 0:31:05 |
5 miles | 0:27:29 | 0:32:59 | 0:37:06 | 0:41:14 | 0:45:21 | 0:50:51 |
10k | 0:34:41 | 0:41:37 | 0:46:49 | 0:52:02 | 0:57:14 | 1:04:10 |
10 miles | 0:56:57 | 1:08:20 | 1:16:53 | 1:25:26 | 1:33:58 | 1:45:21 |
half mar | 1:15:39 | 1:30:47 | 1:42:08 | 1:53:28 | 2:04:49 | 2:19:57 |
mar | 2:38:03 | 3:09:40 | 3:33:22 | 3:57:05 | 4:20:47 | 4:52:24 |
53 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:16:58 | 0:20:22 | 0:22:54 | 0:25:27 | 0:28:00 | 0:31:23 |
5 miles | 0:27:44 | 0:33:17 | 0:37:26 | 0:41:36 | 0:45:46 | 0:51:18 |
10k | 0:35:01 | 0:42:01 | 0:47:16 | 0:52:32 | 0:57:47 | 1:04:47 |
10 miles | 0:57:29 | 1:08:59 | 1:17:36 | 1:26:13 | 1:34:51 | 1:46:21 |
half mar | 1:16:23 | 1:31:40 | 1:43:07 | 1:54:35 | 2:06:02 | 2:21:19 |
mar | 2:39:33 | 3:11:28 | 3:35:24 | 3:59:19 | 4:23:15 | 4:55:10 |
54 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:17:08 | 0:20:34 | 0:23:08 | 0:25:42 | 0:28:16 | 0:31:42 |
5 miles | 0:28:01 | 0:33:37 | 0:37:49 | 0:42:02 | 0:46:14 | 0:51:50 |
10k | 0:35:21 | 0:42:25 | 0:47:43 | 0:53:02 | 0:58:20 | 1:05:24 |
10 miles | 0:58:03 | 1:09:40 | 1:18:22 | 1:27:05 | 1:35:47 | 1:47:24 |
half mar | 1:17:07 | 1:32:32 | 1:44:06 | 1:55:40 | 2:07:15 | 2:22:40 |
mar | 2:41:04 | 3:13:17 | 3:37:26 | 4:01:36 | 4:25:46 | 4:57:58 |
55 female | world best | platinum | gold | silver | bronze | copper |
5 miles | 0:28:17 | 0:33:56 | 0:38:11 | 0:42:26 | 0:46:40 | 0:52:19 |
10k | 0:35:42 | 0:42:50 | 0:48:12 | 0:53:33 | 0:58:54 | 1:06:03 |
10 miles | 0:58:36 | 1:10:19 | 1:19:07 | 1:27:54 | 1:36:41 | 1:48:25 |
half mar | 1:17:52 | 1:33:26 | 1:45:07 | 1:56:48 | 2:08:29 | 2:24:03 |
mar | 2:42:38 | 3:15:10 | 3:39:33 | 4:03:57 | 4:28:21 | 5:00:52 |
56 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:17:28 | 0:20:58 | 0:23:35 | 0:26:12 | 0:28:49 | 0:32:19 |
5 miles | 0:28:35 | 0:34:18 | 0:38:35 | 0:42:52 | 0:47:10 | 0:52:53 |
10k | 0:36:04 | 0:43:17 | 0:48:41 | 0:54:06 | 0:59:31 | 1:06:43 |
10 miles | 0:59:13 | 1:11:04 | 1:19:57 | 1:28:50 | 1:37:42 | 1:49:33 |
half mar | 1:18:40 | 1:34:24 | 1:46:12 | 1:58:00 | 2:09:48 | 2:25:32 |
mar | 2:44:16 | 3:17:07 | 3:41:46 | 4:06:24 | 4:31:02 | 5:03:54 |
57 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:17:39 | 0:21:11 | 0:23:50 | 0:26:28 | 0:29:07 | 0:32:39 |
5 miles | 0:28:53 | 0:34:40 | 0:39:00 | 0:43:20 | 0:47:39 | 0:53:26 |
10k | 0:36:26 | 0:43:43 | 0:49:11 | 0:54:39 | 1:00:07 | 1:07:24 |
10 miles | 0:59:49 | 1:11:47 | 1:20:45 | 1:29:44 | 1:38:42 | 1:50:40 |
half mar | 1:19:29 | 1:35:23 | 1:47:18 | 1:59:14 | 2:11:09 | 2:27:03 |
mar | 2:45:57 | 3:19:08 | 3:44:02 | 4:08:56 | 4:33:49 | 5:07:00 |
58 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:17:51 | 0:21:25 | 0:24:06 | 0:26:47 | 0:29:27 | 0:33:01 |
5 miles | 0:29:11 | 0:35:01 | 0:39:24 | 0:43:46 | 0:48:09 | 0:53:59 |
10k | 0:36:49 | 0:44:11 | 0:49:42 | 0:55:14 | 1:00:45 | 1:08:07 |
10 miles | 1:00:27 | 1:12:32 | 1:21:36 | 1:30:41 | 1:39:45 | 1:51:50 |
half mar | 1:20:19 | 1:36:23 | 1:48:26 | 2:00:28 | 2:12:31 | 2:28:35 |
mar | 2:47:40 | 3:21:12 | 3:46:21 | 4:11:30 | 4:36:39 | 5:10:11 |
59 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:18:02 | 0:21:38 | 0:24:21 | 0:27:03 | 0:29:45 | 0:33:22 |
5 miles | 0:29:30 | 0:35:24 | 0:39:49 | 0:44:15 | 0:48:41 | 0:54:35 |
10k | 0:37:13 | 0:44:40 | 0:50:15 | 0:55:50 | 1:01:24 | 1:08:51 |
10 miles | 1:01:05 | 1:13:18 | 1:22:28 | 1:31:37 | 1:40:47 | 1:53:00 |
half mar | 1:21:10 | 1:37:24 | 1:49:34 | 2:01:45 | 2:13:55 | 2:30:10 |
mar | 2:49:25 | 3:23:18 | 3:48:43 | 4:14:08 | 4:39:32 | 5:13:25 |
60 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:18:14 | 0:21:53 | 0:24:37 | 0:27:21 | 0:30:05 | 0:33:44 |
5 miles | 0:29:49 | 0:35:47 | 0:40:15 | 0:44:44 | 0:49:12 | 0:55:10 |
10k | 0:37:37 | 0:45:08 | 0:50:47 | 0:56:26 | 1:02:04 | 1:09:35 |
10 miles | 1:01:44 | 1:14:05 | 1:23:20 | 1:32:36 | 1:41:52 | 1:54:12 |
half mar | 1:22:01 | 1:38:25 | 1:50:43 | 2:03:01 | 2:15:20 | 2:31:44 |
mar | 2:51:13 | 3:25:28 | 3:51:09 | 4:16:50 | 4:42:30 | 5:16:45 |
61 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:18:26 | 0:22:07 | 0:24:53 | 0:27:39 | 0:30:25 | 0:34:06 |
5 miles | 0:30:09 | 0:36:11 | 0:40:42 | 0:45:13 | 0:49:45 | 0:55:47 |
10k | 0:38:03 | 0:45:40 | 0:51:22 | 0:57:05 | 1:02:47 | 1:10:24 |
10 miles | 1:02:26 | 1:14:55 | 1:24:17 | 1:33:39 | 1:43:01 | 1:55:30 |
half mar | 1:22:57 | 1:39:32 | 1:51:59 | 2:04:26 | 2:16:52 | 2:33:27 |
mar | 2:53:08 | 3:27:46 | 3:53:44 | 4:19:42 | 4:45:40 | 5:20:18 |
62 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:18:39 | 0:22:23 | 0:25:11 | 0:27:58 | 0:30:46 | 0:34:30 |
5 miles | 0:30:30 | 0:36:36 | 0:41:10 | 0:45:45 | 0:50:19 | 0:56:25 |
10k | 0:38:29 | 0:46:11 | 0:51:57 | 0:57:44 | 1:03:30 | 1:11:12 |
10 miles | 1:03:09 | 1:15:47 | 1:25:15 | 1:34:43 | 1:44:12 | 1:56:50 |
half mar | 1:23:54 | 1:40:41 | 1:53:16 | 2:05:51 | 2:18:26 | 2:35:13 |
mar | 2:55:06 | 3:30:07 | 3:56:23 | 4:22:39 | 4:48:55 | 5:23:56 |
63 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:18:52 | 0:22:38 | 0:25:28 | 0:28:18 | 0:31:08 | 0:34:54 |
5 miles | 0:30:51 | 0:37:01 | 0:41:39 | 0:46:16 | 0:50:54 | 0:57:04 |
10k | 0:38:56 | 0:46:43 | 0:52:34 | 0:58:24 | 1:04:14 | 1:12:02 |
10 miles | 1:03:53 | 1:16:40 | 1:26:15 | 1:35:49 | 1:45:24 | 1:58:11 |
half mar | 1:24:53 | 1:41:52 | 1:54:36 | 2:07:20 | 2:20:03 | 2:37:02 |
mar | 2:57:06 | 3:32:31 | 3:59:05 | 4:25:39 | 4:52:13 | 5:27:38 |
64 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:19:06 | 0:22:55 | 0:25:47 | 0:28:39 | 0:31:31 | 0:35:20 |
5 miles | 0:31:13 | 0:37:28 | 0:42:09 | 0:46:50 | 0:51:30 | 0:57:45 |
10k | 0:39:24 | 0:47:17 | 0:53:11 | 0:59:06 | 1:05:01 | 1:12:53 |
10 miles | 1:04:38 | 1:17:34 | 1:27:15 | 1:36:57 | 1:46:39 | 1:59:34 |
half mar | 1:25:53 | 1:43:04 | 1:55:57 | 2:08:49 | 2:21:42 | 2:38:53 |
mar | 2:59:10 | 3:35:00 | 4:01:53 | 4:28:45 | 4:55:38 | 5:31:28 |
65 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:19:19 | 0:23:11 | 0:26:05 | 0:28:58 | 0:31:52 | 0:35:44 |
5 miles | 0:31:36 | 0:37:55 | 0:42:40 | 0:47:24 | 0:52:08 | 0:58:28 |
10k | 0:39:52 | 0:47:50 | 0:53:49 | 0:59:48 | 1:05:47 | 1:13:45 |
10 miles | 1:05:25 | 1:18:30 | 1:28:19 | 1:38:07 | 1:47:56 | 2:01:01 |
half mar | 1:26:54 | 1:44:17 | 1:57:19 | 2:10:21 | 2:23:23 | 2:40:46 |
mar | 3:01:16 | 3:37:31 | 4:04:43 | 4:31:54 | 4:59:05 | 5:35:21 |
66 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:19:34 | 0:23:29 | 0:26:25 | 0:29:21 | 0:32:17 | 0:36:12 |
5 miles | 0:32:00 | 0:38:24 | 0:43:12 | 0:48:00 | 0:52:48 | 0:59:12 |
10k | 0:40:23 | 0:48:28 | 0:54:31 | 1:00:34 | 1:06:38 | 1:14:43 |
10 miles | 1:06:15 | 1:19:30 | 1:29:26 | 1:39:22 | 1:49:19 | 2:02:34 |
half mar | 1:28:01 | 1:45:37 | 1:58:49 | 2:12:01 | 2:25:14 | 2:42:50 |
mar | 3:03:34 | 3:40:17 | 4:07:49 | 4:35:21 | 5:02:53 | 5:39:36 |
67 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:19:50 | 0:23:48 | 0:26:46 | 0:29:45 | 0:32:43 | 0:36:41 |
5 miles | 0:32:26 | 0:38:55 | 0:43:47 | 0:48:39 | 0:53:31 | 1:00:00 |
10k | 0:40:54 | 0:49:05 | 0:55:13 | 1:01:21 | 1:07:29 | 1:15:40 |
10 miles | 1:07:06 | 1:20:31 | 1:30:35 | 1:40:39 | 1:50:43 | 2:04:08 |
half mar | 1:29:09 | 1:46:59 | 2:00:21 | 2:13:43 | 2:27:06 | 2:44:56 |
mar | 3:05:55 | 3:43:06 | 4:10:59 | 4:38:53 | 5:06:46 | 5:43:57 |
68 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:20:06 | 0:24:07 | 0:27:08 | 0:30:09 | 0:33:10 | 0:37:11 |
5 miles | 0:32:51 | 0:39:25 | 0:44:21 | 0:49:17 | 0:54:12 | 1:00:46 |
10k | 0:41:27 | 0:49:44 | 0:55:57 | 1:02:11 | 1:08:24 | 1:16:41 |
10 miles | 1:07:59 | 1:21:35 | 1:31:47 | 1:41:59 | 1:52:10 | 2:05:46 |
half mar | 1:30:20 | 1:48:24 | 2:01:57 | 2:15:30 | 2:29:03 | 2:47:07 |
mar | 3:08:20 | 3:46:00 | 4:14:15 | 4:42:30 | 5:10:45 | 5:48:25 |
69 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:21:54 | |||||
5 miles | 0:35:49 | |||||
10k | 0:44:54 | |||||
10 miles | 1:13:32 | |||||
half mar | 1:37:26 | |||||
mar | 3:33:17 |
70 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:22:16 | |||||
5 miles | 0:36:24 | |||||
10k | 0:45:38 | |||||
10 miles | 1:14:44 | |||||
half mar | 1:39:02 | |||||
mar | 3:37:01 |
71 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:22:38 | |||||
5 miles | 0:37:01 | |||||
10k | 0:46:23 | |||||
10 miles | 1:15:59 | |||||
half mar | 1:40:41 | |||||
mar | 3:40:52 |
72 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:23:01 | |||||
5 miles | 0:37:27 | |||||
10k | 0:47:10 | |||||
10 miles | 1:17:16 | |||||
half mar | 1:42:23 | |||||
mar | 3:44:52 |
73 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:23:25 | |||||
5 miles | 0:38:17 | |||||
10k | 0:47:59 | |||||
10 miles | 1:18:36 | |||||
half mar | 1:44:09 | |||||
mar | 3:49:01 |
74 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:23:49 | |||||
5 miles | 0:38:57 | |||||
10k | 0:48:50 | |||||
10 miles | 1:19:59 | |||||
half mar | 1:45:59 | |||||
mar | 3:53:21 |
75 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:24:15 | 0:29:10 | 0:32:45 | 0:36:23 | 0:40:01 | 0:44:52 |
5 miles | 0:39:39 | 0:47:02 | 0:53:31 | 0:59:29 | 1:05:25 | 1:13:21 |
10k | 0:49:42 | 0:59:38 | 1:07:06 | 1:14:33 | 1:22:00 | 1:31:57 |
10 miles | 1:21:24 | 1:37:41 | 1:49:53 | 2:02:06 | 2:14:19 | 2:30:35 |
half mar | 1:47:52 | 2:09:26 | 2:25:37 | 2:41:50 | 2:57:59 | 3:19:36 |
mar | 3:58:09 | 4:45:47 | 5:21:30 | 5:57:14 | 6:32:57 | 7:20:35 |
76 female | world best | platinum | gold | silver | bronze | copper |
5k | 0:24:41 | 0:29:37 | 0:33:19 | 0:37:02 | 0:40:43 | 0:45:40 |
5 miles | 0:40:22 | 0:48:26 | 0:54:28 | 1:00:33 | 1:06:36 | 1:14:41 |
10k | 0:50:36 | 1:00:43 | 1:08:19 | 1:15:54 | 1:23:29 | 1:34:07 |
10 miles | 1:22:53 | 1:39:28 | 1:51:54 | 2:04:20 | 2:16:45 | 2:33:20 |
half mar | 1:49:50 | 2:11:48 | 2:28:17 | 2:44:45 | 3:01:14 | 3:23:12 |
mar | 4:03:31 | 4:52:13 | 5:28:45 | 6:05:17 | 6:41:48 | 7:30:30 |