Listed here are the runs which will be used for training throughout the winter months, that is, during the time that the clocks are set at GMT.
Mondays and Wednesdays can be straightforward runs following the suggested routes or they can incorporate particular efforts as advised.
Thursday training takes place on the track and caters for all comers who divide according to individual goals being focused upon.
Everyone is welcome to take part in any or all of the sessions which are organised by Jean.
Please note that Jean is always on hand at the club on every Thursday evening throughout the year except for a few days over the Christmas period. However, if it snows she doesn’t attend and neither should you – you need to stay injury free.
If you want more information please talk with Jean.
On the table below, click on the appropriate map number in the Monday or Wednesday columns and you will be taken to a map of the route. You will be able to see where you will be running and not need to stand studying the map on the board at the club house.
| Week beg | Monday | Wednesday | Thursday |
| 19th Oct | 10A | 4B | |
| 26th Oct | 6A | 10C | |
| 2nd Nov | Time Trial | 2C | |
| 9th Nov | 8A | 1C | |
| 16th Nov | 7A | 5C | |
| 23rd Nov | 4A | 9C | |
| 30th Nov | 5A unavailable | 4B | |
| 7th Dec | Time Trial | 10C | |
| 14th Dec | 6A | No Training | No Training |
| 21st Dec | No Training | No Training | No Training |
| 28th Dec | No Training | No training | No training |
| 4th Jan | Time Trial | 3C | |
| 11th Jan | 10A | 5C | |
| 18th Jan | 8A | 4C | |
| 25th Jan | 4A | 10C | |
| 1st Feb | Time Trial | 2C | |
| 8th Feb | 7A | 7C | |
| 15th Feb | 3A | 3C | |
| 22nd Feb | 6A | 1C | |
| 1st Mar | Time Trial | 5C | |
| 8th Mar | 4A | 9C | |
| 15th Mar | 10A | 4B | |
| 22nd Mar |